Let’s Talk About Mental Health
Health & Fitness:Mental Health
How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental health, explore self care planner ideas and build a mental health self care plan in the latest episode of the Let's Talk About Mental Health podcast, the weekly podcast about better mental health and personal growth. So, let’s talk!
Let's Talk About Mental Health: helping you improve your mental health.
Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB
You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10131
Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/Myz3885o1Fo
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TIMESTAMPS:
0:00 Routine and mental health
0:18 Why do you need a routine?
0:58 Gratitude
1:20 Mindfulness
1:47 Movement
2:13 Downtime
2:52 Recharge
3:30 Find more ideas for your routine
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES:
📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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Let's Talk About... Moderation (Episode 128)
Let’s Talk About Mental Health trailer
Let's Talk About... Love (Episode 127)
Let's Talk About... Self-Sabotage (Episode 126)
Let's Talk About... Self-Belief (Episode 125)
Let's Talk About... Guilt (Episode 124)
Let's Talk About... Thoughts (Episode 123)
Let's Talk About... People Pleasing (Episode 122)
Let's Talk About... Heartbreak (Episode 121)
Let's Talk About... You! (Episode 120)
Let's Talk About... Opportunity (Episode 119)
Let's Talk About... Trauma (Episode 118)
Let's Talk About... Motivation (Episode 117)
Let's Talk About... Ruminating (Episode 116)
Let's Talk About... Friendship (Episode 115)
Let's Talk About... Fulfilment (Episode 114)
Let's Talk About... Planning (Episode 113)
Let's Think About Mental Health (Episode 112)
Let's Talk About... Abundance (Episode 111)
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