Fitness Simplified with Kim Schlag
Health & Fitness
Learn how to spot whether a workout will be effective for your goals by walking down memory lane with me. I'll share the craziest workouts I've tried and why they weren't effective.
🚨Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities
If you are even a little curious if your workouts could be more effective, definitely come.
By the end of the hour long workshop you will be 100% confident that you know:
➡️ the main driver of fat loss
➡️ the 2 most common exercise mistakes (and how to eliminate them!)
➡️should you be training differently in midlife?
➡️how do age and menopause impact your body in relation to exercise?
➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality?
Register HERE: https://www.kimschlagfitness.com/
On to the episode!
Stress & Self Control with Dr. Kasey Orvidas
My Response To Tone Deaf Mega Fitness Influencer
4 Ways To Master Weekend Weight Loss
What To Do With The Fear That You're Too Old For Something New
Is Collagen A Good Source Of Protein?
Eating Doesn't Have To Be So Complicated
Calorie Cycling For Fat Loss
5 Diet Mistakes You Might be Making Without Realizing It
Bone Attacks
How Low Should You Squat?
Night TIme Overeating
5 Mistakes Beginners To Weight Loss Make
Why Am I Stuck?!
Learning How To Push Yourself In The Gym
Help For Nagging Pain That Keeps You Sidelined
Morning Routines For People Who Hate Mornings
Is Yoga Strength Training?
Life After Fat Loss
A NEAT Way To Increase Your Metabolism
Weight vs Fat
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