Fitness Simplified with Kim Schlag
Health & Fitness
There are a lot of ways you need to use your brain power. How about we see what we can do to lessen how much of it you need to use thinking about food.
In this episode I share my top 4 ways to uncomplicate your food in a deficit.
Resources shared in this episode:
Katie Crokus Instagram https://www.instagram.com/katiecrokus/
Fitter After 40 Wait List https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist
209: The Craziest Workout Trends I've Tried
Making Life Easier: Felicity's Transformation Story
207. Build Your Own Workouts
206. Self Sabotage: Controlling Cognitive Distortions
205. Stop Weighing Yourself Like That!
204. How Much Weight Can You Lose In A Month?
203. Metabolism Over 40
202. Two Weight Loss Cheat Codes
201. Ditch The Clean Plate Club
200. 4 Lessons On Beginning
199. Failing On Your New Year's Goals?
Why Do All The Calorie Calculators Give A Different Number?
197. 5 Secrets Of Highly Successful Dieters
196. Comfort Eating
195. Holiday Weight Creep
194. Starting Peri With A Lot Of Weight To Lose
193. Moderation Challenge
Not Losing Weight? Here Are Questions To Ask Yourself, Coaching Call
191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus
190. Elevating Your Second Act
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