Figured many of you here would like to hear the conversation I had recently with Oliver Burkeman, author of Four Thousand Weeks: Time Management For Mortals over at the British intellectual podcast Intelligence Squared. It’s one of my favourite podcasts, and so I was supremely thrilled when they invited me to lead an "in conversation” about self-help scepticism.
Here’s the blurb they ran: Oliver Burkeman is the anti-self-help author that everyone interested in self-help should read. He encourages us to embrace uncertainty and imperfection in a world obsessed with self-improvement and relentless goal-setting. For over ten years he wrote the popular ‘This Column Will Change Your Life’ column for The Guardian and his latest book, Four Thousand Weeks: Time Management For Mortals, was a huge bestseller on both sides of the Atlantic. Sarah Wilson is the founder of the global ‘I Quit Sugar’ movement, was editor of Cosmopolitan Australia at the age of 29, and has interviewed two Australian prime ministers, Beyoncé, Brené Brown, the Dalai Lama and dozens of moral philosophers, effective altruists and existential risk experts during her career. Her most recent book, This One Wild and Precious Life, won the US Gold Nautilus Prize and describes how she spent three years hiking around the world, following in the footsteps of Nietzsche and Wordsworth and emerging with a blueprint for living a wilder, more connected life. For this episode, Burkeman and Wilson come together at Intelligence Squared for an engaging discussion about the limitations of the traditional self-help industry, the importance of mindfulness, and practical strategies for leading a more balanced and purposeful life.
SHOW NOTES
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BONUS EPISODE 2: How to do a morning routine plus a guided meditation
BONUS EPISODE 1: Tips and guided meditation for travel
Wild with Sarah Wilson, season 3 announcement
EMILY ATKIN: The best case ever for climate rage!
DAN BUETTNER: The Blue Zones guy shows us the trick to adding 10 years to our lives
ABBIE CHATFIELD: Millennial feminism, a mind blowing introduction.
FEARNE COTTON: A chat with the British ‘It’ girl’ about the struggle for happiness
THE LADY IN RED: special episode
DAVID WHYTE: The insta-calm of poetry and asking beautiful questions
SAUL GRIFFITH: Biden’s renegade climate advisor from Wollongong drops the best ever climate bomb!
OLIVER BURKEMAN: 4000 weeks…it’s all we got in this lifetime, folks!
Ask Me Anything...about climate change
CLARE DUBOIS: How victim consciousness is destroying the planet (fire up, people!)
TIMOTHY MORTON: My favourite hobby is making sure people don’t feel like dying
TARA JUNE WINCH: Being Aussie is a mental health crisis
DR JUD BREWER: On curiosity as the fix for anxiety
DR JILL BOLTE TAYLOR: The neuroscientist shows Sarah how to live blissfully in the right brain
Ask Me Anything - Part 2
Ask Me Anything - Part 1
TIM BROWN: Sarah’s meditation teacher joins the show
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