Running is essentially a series of one-legged hops repeated over and over again. The repetitive nature of running can exacerbate imbalances in any part of our body. While many mild asymmetries are normal and not necessarily cause for concern, others can make you more injury prone.
This week’s guest helps runners deal with all types of imbalances. Dr. Sarah Ceschin is a physical therapist from Boulder, Colorado, who I had the pleasure of meeting in person at a recent group run. Sarah works with a variety of athletes, particularly runners and climbers.
If you ever find yourself in need of a physical therapist, try to seek out one who is familiar with treating runners! As a runner herself, Sarah understands the demands of running and helps runners stay healthy and strong. As a physical therapist, she deals with athlete imbalances on a daily basis and is a tremendous resource to learn how to address them.
In our discussion, we dive deep into the topic of asymmetries and imbalances, including:
If you're looking to maximize your strength and durability, you'll enjoy my conversation with Sarah!
Links & Resources from the Show:
This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body’s data and get a firm idea of how well you’re responding to training.
Understanding your body’s biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you’re over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes.
I’ve personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven’t done a deep dive on your biomarkers yet. Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.
If you’re ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker.
Thank you Gnarly Nutrition!
What an amazing brand name! But they don’t just sound great, they make amazing nutrition products to help athletes like you optimize their diet, fuel smarter, and reach new heights in training. Their chocolate whey protein powder blows my mind - it’s the tastiest protein powder I’ve ever had. I mix it with almond milk and it’s just amazing how creamy and sweet it tastes.
Gnarly is a trusted supplier of nutrition products to athletes because all of their protein powders, pre-workout supplements, amino acids, and fuel are all NSF-certified. That means you can trust everything from Gnarly to be safe, clean, and free of any banned substances. They comply with strict standards and procedures during every stage of the product’s development, including unplanned on-site inspections, to ensure you know exactly what you’re putting in your body.
Fuel better and recover smarter so that you can do more of what you love: running. Go to gognarly.com and be sure to use code GNARLY20 to save 20% sitewide on your entire order.
176. Unlocking Dominance: Exploring Ethiopia’s Running Culture with Professor Michael Crawley
175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running
174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta
173. Tom “Tinman” Schwartz on Smart Training and the Secret Sauce of Tinman Elite
172. Off-Season Training: What to do In-Between Seasons
171. Behind-the-Scenes of a Major Marathon: Eli Asch on Directing Big Races
170. Noah Droddy on Rapid Improvement and Engineering Your Next Performance Breakthrough
169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)
168. Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough
167. The Ultimate Taper Episode with Author Alex Hutchinson
166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk
165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?
164: 18 Proven Ways to Run Faster
163. Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun
162. Q&A for New Runners on Where to Start and How to Improve
161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call
160. 5 of the World's Fastest Women on Injury Prevention & Recovery
159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips
158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together
157. Professor Shawn Bearden on the Science of Ultramarathons
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Coach Bennett’s Podcast
Ali on the Run Show
The CITIUS MAG Podcast with Chris Chavez | A Running + Track and Field Show