Running is essentially a series of one-legged hops repeated over and over again. The repetitive nature of running can exacerbate imbalances in any part of our body. While many mild asymmetries are normal and not necessarily cause for concern, others can make you more injury prone.
This week’s guest helps runners deal with all types of imbalances. Dr. Sarah Ceschin is a physical therapist from Boulder, Colorado, who I had the pleasure of meeting in person at a recent group run. Sarah works with a variety of athletes, particularly runners and climbers.
If you ever find yourself in need of a physical therapist, try to seek out one who is familiar with treating runners! As a runner herself, Sarah understands the demands of running and helps runners stay healthy and strong. As a physical therapist, she deals with athlete imbalances on a daily basis and is a tremendous resource to learn how to address them.
In our discussion, we dive deep into the topic of asymmetries and imbalances, including:
If you're looking to maximize your strength and durability, you'll enjoy my conversation with Sarah!
Links & Resources from the Show:
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276. Running & Power: Exploring ‘Mechanical Output’ with David Roche
275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry
274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)
273. A Behind-the-Scenes Coaching Call on How to Escape a Rut
272. The Hidden Causes of Running Injuries, with Brodie Sharpe
271. The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus
270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton
269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call
268. High Mileage Tips, Tricks, and Philosophy, with Boulder Underground’s Matt Meyer
267. Author Matt Fitzgerald on How to Perfect the Art and Skill of Pacing
266. Should You Get a Running Coach? Tips and Q&A with Coach Bertrand “B” Newson
265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries
264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)
263. How to Optimize Strength Training for Running (Jason Gets Interviewed!)
262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master’s Training
260. 3 Proven Ways to Build Endurance (Least to Most Risky!)
259. Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
257. Get to Know Jason: An Interview with Strength Running’s Jason Fitzgerald
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