Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
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Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
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TAP 277 - How To Overcome a Panic Attack
TAP 276 - Fat Loss & New House
TAP 275 - Anxiety Setbacks
TAP 274 - Why Anxiety Is On The Rise
TAP 273 - Surgery Experience
TAP 272 - Dental Anxiety
TAP 271 - Ketogenic Diet for Anxiety
TAP 270 - Just Start
TAP 269 - Florence Sloane on Collapsing and How She Recovered
TAP 268 - Stop Trying So Hard
TAP 267 - Patience and Satisfaction
TAP 266 - Moving House
TAP 265 - How to Help Someone With Anxiety
TAP 264 - Anticipatory Anxiety
TAP 263 - How To Use Stoicism To Be Braver
TAP 262 - Finding The Right Job
TAP 261 - No FOMO
TAP 260 - Presenting At Work
TAP 259 - Social Media Challenge
TAP 258 - Mexico & Getting Through Tough Times
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