Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
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Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
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TAP 257 - Social Media Anxiety
TAP 256 - Pain, Sunshine & Gratitude
TAP 255 - Time To Get Unstuck
TAP 254 - New Year's Resolution Hacks
TAP 253 - Have a Very Stress Free Christmas
TAP 252 - Anti Midlife Crisis
TAP 251 - The Ultimate Guide to Journaling
TAP 250 - The Health Benefits of Cold Showers
TAP 249 - One On One Time
TAP 248 - Megan Devine - Meeting Grief and Loss in a Culture That Doesn't Understand
TAP 247 - Life Changes & Podcast Changes
TAP 246 - Zack Jones - The World Changer's Handbook
TAP 245 - Kelli Walker On Health Anxiety & Helping People Recover
TAP 244 - Lisa Sugarman On Untying Parent Anxiety - The Myths That Have You in Knots
TAP 243 - Amy Smith On Mastering Your Self-Talk
TAP 242 - Justine Johnston Hemmestad On Recovering From A Traumatic Brain Injury
TAP 241 - Why You Should Quit Coffee
TAP 240 - Kaia Roman - How To Find Joy In 30 Days
TAP 239 - Tim Get's Interviewed On The Oliver Manalese Show
TAP 238 - Andrea Petersen - On Edge - A Journey Through Anxiety
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