Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
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Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
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TAP 457 - Why You Should Say No More Often
TAP 456 - Playing The Long Game
TAP 455 - How To Change Your Future
TAP 454 - Assume Others Are Doing The Best They Can
TAP 453 - How To Overcome Meeting Anxiety
TAP 452 - Who is in Your 5?
TAP 451 - Getting Through a Bad Day & Changing Careers in 2022
TAP 450 - How To Balance Your Mind
TAP 449 - What Message Is Your Anxiety Sending You
TAP 448 - How To Maximize Your Life Enjoyment
TAP 447 - Alcohol and Anxiety with Gill Tietz
TAP 446 - Are You Getting Triggered Online?
TAP 445 - Don't Allow Others to Stop Your Progress
TAP 444 - What’s Holding You Back From The Life You Want
TAP 443 - You're Not Broken
TAP 442 - Everything Comes at a Cost
TAP 441 - Moving Forward When You Feel Stuck
TAP 440 - How To Build A Happy Life
TAP 439 - How To Deal With Anxious Feelings
TAP 438 - If It's Meant To Be, It's Up To Me
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