Do you want to give yourself more grace and compassion (but are plagued with guilt and martyrdom)? Do you want to speak kindly to yourself, your kids, and partner? Do you want to leverage your yoga tools, even when you have no time? Or “be the change” by modeling yoga and mindfulness for your family?
Learn how to do all these things with my friend Sophie Jaffe (superfood CEO, yoga teacher, and mama of three). Today, we go behind-the-scenes on her life as a fulltime yoga influencer, CEO and mom. Discover:
🔹 How Sophie models yoga and mindfulness for her kids
🔹 Why radical transparency creates safety in her family
🔹 Concrete tools to use when you’re overwhelmed with guilt or running on empty
GUEST EXPERT: Sophie Jaffe @sophie.jaffe @philosophielove
Sophie is a Los Angeles based yoga teacher, wellness expert, and mama to three beautiful children. Explore her superfood company and wellness brand, Philosophie, to attain optimal health + radiant wellness.
https://www.sophiejaffe.com/
https://www.thephilosophie.com/
Relevant to Today’s Episode:
✨ Yoga for Self Mastery
✨ BRETT’S NEW BOOK: brettlarkin.com/yogalife ✨
Not on my email list? Join to know when new episodes drop and I’ll send you my
Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁
© 2023 Uplifted Yoga | BrettLarkin.com
How to Practice Self Love & Set Boundaries - Conversation with Glenn Ambrose [Episode 193]
Emotional, Spiritual and Physical Integrity in Relationships & Marriages - Conversation Continued with Laurie Gerber [Episode 192]
Head, Heart, and Hoo-Ha: A Guide to Dating with Integrity - Conversation with Laurie Gerber [Episode 191]
How Yoga Can Fuel Your Personal Recovery - Conversation with Danni Pomplun [Episode 190]
Secrets to Taking Flight: Arm Balances & Inversions - Conversation with Danni Pomplun [Episode 189]
The Yoga Sutras, Tantra & the Chakras: Understanding these Connections - Conversation with Michelle S. Fondin [Episode 188]
Chakra Healing for Vibrant Energy - Conversation with Michelle S. Fondin [Episode 187]
Your Yoga Practice Might Not Be “Embodied” (and Why it Should Be) - Conversation Continued with Mark Walsh [Episode 186]
Your Yoga Practice Might Not Be “Embodied” (and Why it Should Be) - Conversation with Mark Walsh [Episode 185]
Lunar Abundance: Cultivating Joy Using the Phases of the Moon - Conversation Continued with Ezzie Spencer PhD [Episode 184]
Lunar Abundance: Cultivating Joy Using the Phases of the Moon - Conversation with Ezzie Spencer PhD [Episode 183]
Writing as a Path to Awakening - Conversation Continued with Albert Flynn DeSilver [Episode 182]
Writing as a Path to Awakening - Conversation with Albert Flynn DeSilver [Episode 181]
The Art of Difficult Conversations - Conversation Continued with Beth Weissenberger [Episode 180]
Aligning Thought and Action for Exponential Results - Conversation with Beth Weissenberger [Episode 179]
Yoginis & “Natural” Childbirth – Tools, Insights & Setting Expectations - Conversation with Izzy Adair [Episode 178]
Ayurvedic Must-Knows: Coffee, Smoothies & Sustainability - Conversation with Izzy Adair [Episode 177]
Hot & Naked – Nude Yoga to Unveil the Authentic Self - Conversation Continued with Yogi Aaron [Episode 176]
Hot & Naked – Nude Yoga to Unveil the Authentic Self - Conversation with Yogi Aaron [Episode 175]
Secrets of Ayurveda: Bliss & Spiritual Revelation through Your Menstrual Period - Conversation Continued with Akshata Sheelvant [Episode 174]
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