"There's probably nothing that feels more valuable than getting intimate with our own hearts," says Tara Brach. "We need it. We need it in this world." Drop into this conversation between GP and Brach, who shares her insights about what it means to open our hearts to ourselves and to others. Brach teaches us how we can soften and create space for each other, and why it's necessary to process our feelings so they don't unwittingly rule our lives. Of course, Brach and GP talk about using the RAIN practice for coping with big emotions, and they do a mini meditation together for listeners who'd like to hear—and experience—it in action.
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Using Astrology for Practical Action
Gwyneth Paltrow x Erica Chidi: Who Puts the Care in Healthcare?
Getting Out of Your Head and Back Into Your Body
Gwyneth Paltrow x Barry Michels: Prepare to Be Triggered
Gwyneth Paltrow x Laura Dern: Connecting with Yourself
Gwyneth Paltrow x Gabrielle Union: Past and Future Selves
Gwyneth Paltrow x Martha Beck: What Does It Mean to Live in Integrity?
Gwyneth Paltrow x Cara Delevingne: Being a Recovering People-Pleaser
Gwyneth Paltrow x Adam Grant: Think Again
Gwyneth Paltrow x Robin Wright: Honing Your Creative Vision
Gwyneth Paltrow x Will Cole: Intuitive Fasting
Gwyneth Paltrow x Ethan Kross: Harnessing Your Inner Voice
Gwyneth Paltrow x Kristine Gedroic: How Do We Heal—and Prevent—Chronic Illness?
Gwyneth Paltrow x John Chester: Living in Disharmony with Nature
Uncovering the Cost of Saving a Life
Gwyneth Paltrow x Nina Vasan: How Do We Take Care of Our Mental Health?
Why It’s Normal to Dislike Exercise
Gwyneth Paltrow: Ask Me Anything
Does Time Equal Money?
A Pathway to Mending Our Hearts and Bodies
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