If you’re like Emily and you’re looking to increase your endurance by running, give this episode a listen. Or maybe you’re like Diane, who wants to figure out how to juggle lifting heavy while training for a marathon. Finally, learn from Stacey’s question about fitting in an athletic hobby while aiming for a big goal (in her case, a 70.3 triathlon). The hosting duo have loads of advice for all three callers!
In the intro, Sarah and Dimity debate the implication behind being told you “look athletic.” Q+A’s commence around 11:30.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Try Peloton risk free with a 30-day home trial.
See terms at onepeloton.com/home-trial
Learn more about your ad choices. Visit megaphone.fm/adchoices
Selma to Montgomery Relay + Representation in Races
AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training
Dr. Michael Gervais on Curiosity and Purpose in Running
Many Happy Miles: Guiding Visually Impaired Athletes
Women Runners Thriving after Breast Cancer
AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run
Street-Smart Safety for Runners
Many Happy Miles: Go Multisport
When Heat Cancels Your Running Race
AMR Answers: Racing with Friends; Taming the Urge to Pee
Women and Alcohol
Many Happy Miles: The Final Finish Line, Episode #4
How Runners Can Get Strong
Many Happy Miles: The Final Finish Line: Episode #3
A Peak Inside a Marathon Medical Tent
Many Happy Miles: The Final Finish Line, Episode #2
How to Stay Healthy for a Race
Many Happy Miles: The Final Finish Line, Episode #1 with Stacy Bruce
Advice for Back-of-the-Pack Runners
Many Happy Miles: Hiking the Enchantments
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation