Research shows that the body stores memories of trauma. In this episode of Woman Worriers, host Elizabeth Cush and her guest Lynn Fraser, author of Friends With Your Mind, talk about safely accessing those memories on the journey to recovery.
Beach Walk Visualization (replay)
Body Kindness
Sleep and Mental Health
Too Busy to Enjoy Your Life?
Unplug and Find More Joy
Let Your Inner Goddess Roar
The Antidote to Perfectionism
Perfectionism, Anxiety, and Shame
Trauma and Entrepreneurship
Highly Sensitive People
Aligned Productivity
Aiming Higher & Dreaming Bigger
Listen to Your Body — Somatic IFS
Learning to Set Boundaries
Connecting With Nature’s Wisdom
The Path to Healing
Get Grounded for the Holidays
Picture Your Best Life
The Value of Creative Exploration
Learning to Listen to Your Intuition
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty