Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training is probably the most overlooked component of a workout program. Mobility refers to a combination of joint range of motion and tissue extensibility; in other words, mobility enhances your ability to move and it could strengthen your muscles and connective tissues in ways that lifting weights never could. This episode reads from Chapter 3, Mobility Training, of Smarter Workouts: The Science of Exercise Made Simple; it's all about the benefits of mobility training on this episode of All About Fitness.
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
https://amzn.to/3dBVfg4
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
https://amzn.to/3eYieSC
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
https://amzn.to/3VL3EOp
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
https://amzn.to/3XUZK7s
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
https://amzn.to/3gVRcg9
Learn more about your ad choices. Visit megaphone.fm/adchoices
Quick Fit Tip - Fitness for the Tactical Athlete
Tony Gentilcore returns - The Benefits of Strength and Conditioning for the General Population
Vance Hinds - How One Word Can Change Your Life
Quick Fit Tip - Men's Health, part 2
Ron Williams - How to Live the Champion Life
Dr. Anthony Balduzzi - The Fit Father Project
Quick Fit Tip - Men's Health
Angie Asche RDN - Nutrition to Fuel Your Body
Dr. Joan Ifland - Processed Food Addiction
Pete Moore - Understanding the Finances of Fitness
Quick Fit Tip - Benefits of Periodization
Melanie Webb - Working Out in Mother Nature's Gym
Sarah Bowmar - Fitness Innovator and Entrepreneur
Quick Fit Tip - The Relationship Between Sleep and Brain Function
Quick Fit Tip - Nutrition
Bobby Congalton - The Science of Developing Athletes
Katy Bowman - Movement is Counterculture
All About All About Fitness - Trailer
Mike Fitch - Creator of Animal Flow
Brandon Wagner and Marc Coronel - Getting Creative with Exercise
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40