Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training is probably the most overlooked component of a workout program. Mobility refers to a combination of joint range of motion and tissue extensibility; in other words, mobility enhances your ability to move and it could strengthen your muscles and connective tissues in ways that lifting weights never could. This episode reads from Chapter 3, Mobility Training, of Smarter Workouts: The Science of Exercise Made Simple; it's all about the benefits of mobility training on this episode of All About Fitness.
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Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
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Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
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Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
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Quick Fit Tip - Creative Exercise Solutions
Jack Thomas - Host of the Fitness Business Asia podcast
Dr. Jim Stray-Gundersen - The Benefits of Blood Flow Restriction for Muscle Growth
Robert Linkul - Strength Training for the Fountain of Youth
Elisabeth Halfpapp, Fred DeVito and Tricia Murphy Madden - The Secret to Aging Well
Dr. Norman Lazarus - How to Age Well
Dr. Daniel Levitin - How to Achieve Successful Aging
Quick Fit Tip - Successful Aging
Dr. Herman Pontzer - How We Burn Calories, Lose Weight and Stay Healthy
Dr Sylvia Tara - The Secret Life of Fat
Katee Sackhoff - The Fitness Habits of a Hollywood Actress
Gunnar Peterson - Personal Trainer and Strength Coach
Shannon Fable - From Fitness Instructor to Fitness Leader
Alex Hutchinson - The Curiously Elastic Limits of Human Performance
Dr. Martin Gibala - The Benefits of 1-Minute Workouts
Quick Fit Tip - 7 Benefits of High Intensity Interval Training (HIIT)
Marcelis Branch - Pro Football Athlete
Dr. Debby Herbenick - The Connection Between Exercise and Great Sex
Dr Diana Hoppe - Healthy Sex Drive, Healthy You
Quick Fit Tip - The Health Benefits of Great Sex
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