How does what we eat impact on sleep? What foods or types of diet can help with sleep? To help decipher this complex area we talk to Assoc Prof Marie-Pierre St-Onge, Director Sleep Center of Excellence Columbia University, Irving Medical Center.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 01:41 Introduction 01:41 - 23:04 Theme - What to eat? 23:04 - 25:45 Clinical Tip 25:45 - 29:31 Pick of the Month 29:31 - 30:39 What's Coming Up?Next episode: Sleep Research Update
Links mentioned in the podcast:
Sleep Awareness Week- Aug 5-11 2019 Effect of Diet on Sleep Quality- journal article Napping- podcast episode Burnout recognised as a syndrome Narcolepsy 360 podcast Falling Asleep- website with narcolepsy resources from Eleanor WalesSleep Down Under 2016: Day 2
Sleep Down Under 2016: Day 1
Healthy Sleep
Restless Legs Syndrome
Teens & Screens
Sleep 2016 Update
Sleep 2016: New Technology & Phenotyping Sleep Disorders (Day 5)
Sleep 2016: Hypersomnia & Circadian Rhythm (Day 4)
Sleep 2016: Keynote & Sleep, Stress and Emotion (Day 3)
Sleep 2016: Narcolepsy & Sleep Apnea (Day 2)
Sleep 2016: Year in Review (Day 1)
Too Busy to Sleep?
Snapshot: Sleep and Work
Sleep in New Parents
Living With Narcolepsy
Sleep and sport: Sleep in and win
Cognitive Behavioural Therapy for Insomnia
Narcolepsy: Diagnosis & Treatment
Insomnia: What is it and how is it treated?
Create your
podcast in
minutes
It is Free
The Psychic Elephant Radio Podcast
DNA Today: A Genetics Podcast
Museum of the Missing
Sasquatch Chronicles
Hidden Brain