How does what we eat impact on sleep? What foods or types of diet can help with sleep? To help decipher this complex area we talk to Assoc Prof Marie-Pierre St-Onge, Director Sleep Center of Excellence Columbia University, Irving Medical Center.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
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Audio Timeline / Chapters:
00:00 - 01:41 Introduction 01:41 - 23:04 Theme - What to eat? 23:04 - 25:45 Clinical Tip 25:45 - 29:31 Pick of the Month 29:31 - 30:39 What's Coming Up?Next episode: Sleep Research Update
Links mentioned in the podcast:
Sleep Awareness Week- Aug 5-11 2019 Effect of Diet on Sleep Quality- journal article Napping- podcast episode Burnout recognised as a syndrome Narcolepsy 360 podcast Falling Asleep- website with narcolepsy resources from Eleanor WalesTraumatic Brain Injury
Sleep and Cancer 2
Sleep and Cancer 1
Hyperarousal
Sleep around the world
Jet Lag
Sleep Economics
Sleep in Special Needs Children
How to Treat Sleep Apnea
Why Treat Sleep Apnea?
Sleep 2017 Update
Winter Blues
Mindfulness
Headache and Sleep
Orexin & Suvorexant
Sleep Trackers
A New Start
Let it Go
Dreams
Sleep Down Under 2016: Day 3
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