In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.
The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114
TIMEPOINTS
00:20 - Is Eddie Abbew the new Tim Spector?
06:29 - What is the insulin hypothesis & why Eddie Abbew thinks you have to control insulin
15:05 - The two studies that disprove most low-carb thinking!
27:42 - Why some people lose more weight on a low-carb diet
34:51 - The fastest way to lose body fat that is ACTUALLY backed by science!
#58: NUTRITION - The Nuance of Flexible Dieting for Fat Loss
#57: NUTRITION - Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?
#56: GUEST APPEARANCE - The Mind Muscle Project Interview on: Aggressive Fat Loss, Supplements & much much more!
#55: WISDOM - Imposter Syndrome, Happiness & Improving Self Esteem
#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss
#53: NUTRITION - What Does ‘Maintenance Calories’ Really Mean?
#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?
#51: WISDOM - Dealing with Criticism & Imposter Syndrome
#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat
#49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect
#48: NUTRITION - Carb Cycling For Fat Loss
#47: NUTRITION - PCOS, Fertility & Dairy Consumption
#46: NUTRITION - Breastfeeding, Calorie Deficits & Fat Loss
#45: WISDOM - Wisdom & Quotes to Improve Your Life
#44: GUEST APPEARANCE - Steven Cuthbert Interviews me on: Normal Eating, Flexible Dieting, Aggressive Dieting and More!
#43: NUTRITION - Will White Monsters Mess Up Your Insides?
#42: BUSINESS - How to Become a Fully Qualified and Insurable Nutritionist
#41: WISDOM - How To Approach Giving Nutrition Advice to Your Friends and Family
#40: NUTRITION - BCAAs: What They Are, What They Do & When to Take Them
#39: GUEST APPEARANCE - Paul Dermody Interviews me on: Hate on Social Media, Critical Thinking, Aggressive Dieting and Much Much More!
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