In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.
The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114
TIMEPOINTS
00:20 - Is Eddie Abbew the new Tim Spector?
06:29 - What is the insulin hypothesis & why Eddie Abbew thinks you have to control insulin
15:05 - The two studies that disprove most low-carb thinking!
27:42 - Why some people lose more weight on a low-carb diet
34:51 - The fastest way to lose body fat that is ACTUALLY backed by science!
#38: GUEST APPEARANCE - Kate Neudecker Interviews me on: Fat Loss, PCOS, Stress & Gratitude
#37: NUTRITION - Creatine: Listener Questions
#36: NUTRITION - Creatine: How Much To Take, When To Take It & What To Take It With
#35: NUTRITION - Creatine: Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!
#34: NUTRITION - Creatine: Water Retention, Dehydration & Kidney Health
#33: NUTRITION - Creatine & Sports Performance (Endurance, Team & Weight Making)
#32: NUTRITION - Creatine, The Missing Ingredient For Older People?
#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)
#30: NUTRITION - Intro to Creatine & Its Use For Fat Loss & Muscle Gain
#29: WISDOM - Snowflakes, Cancel Culture & The Fickleness of Social Media
#28: NUTRITION - Why Women Should Never Bulk!
#27: NUTRITION WISDOM - Habits Aren’t Everything. Overcoming the ‘All or Nothing’ Mentality
#26: NUTRITION - What To Do If You’re Feeling Tired and Bloated
#25: WISDOM - The Optimal Body Size for Body Confidence & Happiness
#24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings
#23: NUTRITION - The Sugar Podcast Part 2 - Sugar Addiction
#22: NUTRITION - The Sugar Podcast Part 1 - Listener Questions
#21: NUTRITION - Food Quality Vs Food Quantity - What Matters More?
#20: WISDOM - Inspiring Words for Difficult Times
#19: NUTRITION - The Anti-Diet movement, Weight Stigma & Do 95% of Diets Really Fail?
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