Ginny MacColl is a competitive swimmer, American Ninja Warrior, and all around incredible athlete. She is famous for learning her first pull-up at age 63 and continues to become the strongest version of herself now, in her 70's. Ginny talks about getting into strength training after retiring and the incredible effects she experienced including reversing osteopenia, developing muscle mass and feeling even more resilient than in her younger years.
This podcast will help you remember that it's truly never too late to start. Strength can be built at any age!
To learn more about Ginny click here to see her Instagram
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To learn more about Mindful Strength online classes and programs click here
Bonus: Reps and Sets
183 Rochelle Miller: Redefining Trauma-Informed Movement
182 Neil Pearson: Pain Science and Yoga | Repost
181 Diane Bruni: Life and Death on My Own Terms
180 jamilah malika: Towards an Embodied Understanding of Power
179 Natalia Mehlman Petrzela: Race, Feminism, and Origins of Fitness in America
178 Kevin O’Connor: Fascia Science and Embodied Anatomies
175 Carly Stong: Genuine Accessible Movement in Online Spaces
176 Dr. Rima Thapar: Power, Authority, and Self-Advocacy in Health Education.
175 Laura Baehr: Pain science and the core
174 Susanna Barkataki: Embrace Yoga's Roots
173 Matthew Remski: Conspiracy Theories in the Wellness Industry
172 Scotty Butcher PhD: Mindful Strength Training
171 Sheela Zelmer: Breath, Core and Pelvic Floor
170 Melanie Camellia: Yoga For Everybody, Accessibility, Hierarchy, and Truth
169 V. Ophelia Rigault: The Grieving Process and Yoga
168 Travis Pollen: Assessing Risk of Injury
167 Lizette Pompa: Strength Training to Complement Yoga
166 Christy Harrison: Diet Culture, Health At Every Size, and Social Determinants of Health
165 Madeleine Shen Lopez: Neck Anatomy and Decolonizing the Body
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