In this episode, you’re about to learn how to make your new habits stick.
If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole different thing to apply the science to your life.
You are not the problem.
The problem, when it comes to habits, is the lack of systems and hacks that help you stay consistent.
There are 5 very specific, simple systems backed by science that you have to have in place if you want to make your new habits stick for good.
It doesn’t matter if you’ve already bailed on your New Year’s resolutions or if the only habit you think you’re successful at is failing at habits. I’ve got you.
If your treadmill just became the most expensive laundry hanger you’ve ever purchased, then this episode is for you.
I’ll say it again:
It’s not you; it’s your lack of systems.
Stop relying on willpower to get you through.
That’s not what you need. The research says you need systems.
Today, I’ll teach you 5 essential ones.
Let’s go, because your behavior toolkit masterclass series continues.
Xo Mel
For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.
For a free workbook that dives deeper into the topic of habits and helps you apply what you learn, click here.
This episode works together with the episode “The Ultimate Toolkit for Creating New Habits.” After you finish this one, check out that episode here.
This episode, you’ll learn:
Disclaimer
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6 Ways to Use My “Let Them” Theory to Improve Any Relationship
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
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“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
Trust Your Gut: The Science and Spirit of Intuitive Decision-Making
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You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth
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6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
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