In this episode you’ll discover:
-How to sit when mediating
-The power of body posture and positioning on your psychology and physiology
-The sad reality of the ihunch
-How certain body p...
In this episode you’ll discover:
-How to sit when mediating
-The power of body posture and positioning on your psychology and physiology
-The sad reality of the ihunch
-How certain body positions can change your brain waves and leave you feeling more calm, centred and creative
Remember! mind feeds body; body feeds mind