I waited quite long to publish my goals for this year. But just over the last days I finalized my race plan for this year.
Therefore I'm publishing my goals end of February.
Not only my running goals but also my personal goals for the Happy Runner podcast and some other running related goals I have for this year.
If you would like me to address a special topic in the podcast feel free to mail me at: run@runadnsmile.net
Building strong habits with coach Lauren
Find time for exercise with Mike
Let’s start running
Christmas special
2021 in review and plans for 2022
Tips for winter running with coach Harry
Benefits of caffeine for runners
Inguinal hernia and running
Sophia - Running London Marathon for charity
Krissy - from 1 mile to marathon
Cold weather running gear
Run of a kind and running tours with Lucy
Long term goal setting for runners with coach Lauren
The running story of Kaylee
From ex-criminal to runner - the story of Arman
Berlin Marathon with Carla
Nathan - runner and fitness trainer
What to pack in your race bag
The importance of taper
The long run nutrition and hydration
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Running with Jake - The PLODcast
Ali on the Run Show
The Running Explained Podcast
The Drop
The Strength Running Podcast