It can be scary to step outside of our comfort zone, especially in midlife and beyond. However, there are real costs to staying safe and in our comfort zone. Discover how to step outside of your comfort zone, overcome fear, and pursue the life you really want.
For more information, visit www.midlife-transitions.com
E12: Learned Helplessness and How to Avoid It
E11: Healthy Boundaries in the Psychotherapy Process
E10: Taking Personal Responsibility and Letting Go
E09: How Humor and Laughter Heal
E08: Creating Positive Change in 2017
E07: Life After Adult Children Are Launched
E06: The Power of Gratitude
E05: To Be Or Not To Be (Assertive)
E04: Reclaiming Your Authentic Self in Midlife
E02: Positive Vs. Negative Thinking in Midlife
E01: How to Transform Hopelessness Into Hopefulness
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