Are You Real | Finding Your Purpose
Religion & Spirituality:Christianity
When it comes to fitness, age is just a number. That is the mentality that Katecha Cook brings to every workout, training program or fitness class. Katecha is 44 and is still running marathons, competing in bodybuilding challenges, and keeping up with the young CrossFitters just fine. Beyond the gym, Katecha is a business instructor, a Master of Business Administration, and is working towards a Doctorate degree. Nothing is stopping Katecha.
It’s that time of year when we tend to give up on our fitness goals. Katecha is here to remind our Are You Real: Fit community that your fitness goals are a mindset. She will share all the ways she has made her health her priority, even in the midst of difficult seasons. She will be your goal-setting coach as we try to tackle some of the biggest problems people have with a consistent gym routine. After all, consistency is key!
You are never too old to accomplish a fitness goal. Whether it’s the race you haven’t finished yet or the weekly walk across the block you’ve been meaning to get to, you can begin today. The only thing stopping you from wellness is you!
More in this episode:
Resources:
Katecha Cook on Facebook
Train 4 Life Fitness on Facebook
Instagram @MamaBeast1206 @806SwoleSisters
151: Modern Day Prophetic with Shawn Bolz
150: Promise Keepers is Back with Ken Harrison
149: Shocking Beliefs of the Great Christians with Frank Viola
Purpose 148: My First Rodeo with Stoney Stamper
147: Next Level Training with Michael McIntyre
146: A Transformed Life with Brian “Head” Welch
Purpose 145: Put Your Love On with Danny Silk
Purpose 144: Follow You Anywhere with Kristian Stanfill
Purpose 143: The Business of Honor with Bob Hasson
Purpose 142: Allowing God's Plan to Unfold with Rev. George Lamb
Purpose 141: Turning Your Mess into a Masterpiece with Greg Hendricks
Purpose 140: The Hospitable Leader with Terry A. Smith
Purpose 139: 9 Common Lies Christians Believe with Shane Pruitt
Purpose 138: Challenger Disaster Part 2
Purpose 137: Moving From Where You Are To The Life You Want with John Hinkle
Purpose 136: Activating Christians to Change the World with Robby Dawkins
Purpose 135: Challenger Disaster Part 1
Purpose 134: American Omens - The Coming Fight for Faith
Purpose 133: Vision For The New Year
Purpose 132: Kingdom Business with Jack Smith
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