Are You Real | Finding Your Purpose
Religion & Spirituality:Christianity
When it comes to fitness, age is just a number. That is the mentality that Katecha Cook brings to every workout, training program or fitness class. Katecha is 44 and is still running marathons, competing in bodybuilding challenges, and keeping up with the young CrossFitters just fine. Beyond the gym, Katecha is a business instructor, a Master of Business Administration, and is working towards a Doctorate degree. Nothing is stopping Katecha.
It’s that time of year when we tend to give up on our fitness goals. Katecha is here to remind our Are You Real: Fit community that your fitness goals are a mindset. She will share all the ways she has made her health her priority, even in the midst of difficult seasons. She will be your goal-setting coach as we try to tackle some of the biggest problems people have with a consistent gym routine. After all, consistency is key!
You are never too old to accomplish a fitness goal. Whether it’s the race you haven’t finished yet or the weekly walk across the block you’ve been meaning to get to, you can begin today. The only thing stopping you from wellness is you!
More in this episode:
Resources:
Katecha Cook on Facebook
Train 4 Life Fitness on Facebook
Instagram @MamaBeast1206 @806SwoleSisters
Government 12: Zimbabwe Presidential Candidate Dr. Noah Manyika
Linked 14: The Secret formula of faith - Missions
Purpose 98: Finding Purpose with Captain Awesome - Byron Taylor
Business 08: How to Find a Life Coach
Success 07: Comedian Jason Earls
Government 11: D.R. Congo Presidential Campaign Advisor David Windhorn
Linked 13: Faith Fuels Where Distractions Delay
Purpose 97: Bros, Bible and Beer
Government 10: City of Glory with Amarillo Mayor Ginger Nelson
Linked 12: Tents of Mountain Moving Faith With Michael Thorton
Purpose 96: Jerrad Lopes: Dad Tired
Business 07: Setbacks; They Do Happen!
Success 06: Success Leaves Clues with John Clark
Government 09: Abby Abildness with Healing Tree International
Linked 11: Keys For Serving with Kari Heffron
Purpose 95: Using the Passion of Theology to Unify a Diverse Church with Shane Blackshear
Fit 07: Your Health - Spirit, Soul and Body (Part 2)
Government 08: Zimbabwe Presidential Campaign Advisor Chantelle Irish
Linked 10: Urgently Called
Purpose 94: Redefining Church to Make It a Living Experience with Jordan Sutton
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