Are You Real | Finding Your Purpose
Religion & Spirituality:Christianity
When it comes to fitness, age is just a number. That is the mentality that Katecha Cook brings to every workout, training program or fitness class. Katecha is 44 and is still running marathons, competing in bodybuilding challenges, and keeping up with the young CrossFitters just fine. Beyond the gym, Katecha is a business instructor, a Master of Business Administration, and is working towards a Doctorate degree. Nothing is stopping Katecha.
It’s that time of year when we tend to give up on our fitness goals. Katecha is here to remind our Are You Real: Fit community that your fitness goals are a mindset. She will share all the ways she has made her health her priority, even in the midst of difficult seasons. She will be your goal-setting coach as we try to tackle some of the biggest problems people have with a consistent gym routine. After all, consistency is key!
You are never too old to accomplish a fitness goal. Whether it’s the race you haven’t finished yet or the weekly walk across the block you’ve been meaning to get to, you can begin today. The only thing stopping you from wellness is you!
More in this episode:
Resources:
Katecha Cook on Facebook
Train 4 Life Fitness on Facebook
Instagram @MamaBeast1206 @806SwoleSisters
Business 06: Creativity in Business
Success 05: Definition of Success
Government 07: Local Business in Local Government with Jenn Bara
Linked 09: City Taking 102 - Everyday Evangelism
Purpose 93: Matt Brough - Spirituality for Ordinary People
Fit 06: Your Health - Spirit, Soul and Body
Creatives 06: Jon Egan and Jesus Culture - Make A Way
Government 06: Statesman Kingdom Understanding with Dr. Barry Lenhardt
Linked 08: Destiny - You Can't Do It Alone
Purpose 92: Sharing Practical Wisdom in the Middle of the Masses with Preston Sprinkle
Business 05: All Money is Good
Success 04: The Transformation Principle
Government 05: Vanessa Chavez with Community For Country
Purpose 91: Using a Disability and Hardship to Fulfill God's Calling with Nick Vujicic
Fit 05: Unconventional Ways to Transform Your Health
Creatives 05: Real Artist Struggles and Record Deals with Joel Vaughn
Government 04: USGLC Chairman Dr. Reuben Egolf
Linked 07: Go: It's Not Where, But How
Purpose 90: Find Your True Calling Where Your Passions and Your Gifts Collide with Chris Date
BUSINESS 04: Tools for a Balanced Business Life
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