The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind?
Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the way towards healing and recovery.
In this episode we'll share the healing potential of exercise, particularly endurance activities that induce a flow state.
Listen to this captivating episode to uncover the life-changing story of how one man's intuitive decision to run saved him from the depths of depression and suicidal thoughts.
Bulleted List of 10 Topics Discussed
Note: This episode was originally published February 8th, 2022. ----
GUEST WEBSITE: https://runningisakindofdreaming.com/
----
MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely
How to Take the First Step Back into Healthy Habits
How to Stop Worrying About Your Goals So You Can Make Real Progress
How To Finally Start Achieving Your Health Goals with Joe Villegas
How to Unlock Your Creative Potential By Stealing Like An Artist, with Austin Kleon
How To Read More Books And Apply The Lessons You Learn, With Nick Hutchison
How To Overcome Failure and Find Real Success, with James Fell
How to Overcome Depression And Find True Happiness, with Dannie De Novo
Finding Calm in the Holiday Chaos: 5 Stress Relief Hacks for the Most Wonderful Time of Year
How to Rewire Your Brain to Stop Craving Junk Food Dopamine Hits, with Dr. Glenn Livingston
How To Relax Your Nervous System and Reduce Anxiety Through Better Sleep with Dr. Peter Martone
226. How to Find Your Passion at Any Age with Brian Ondrako
225. How to Transform Your Subconscious Programming with Breathwork and Meditative Practices with Carson Finkle
224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anxiety
223. How To Break An Internet and Phone Addiction
222. Man Enough to Embrace Our Emotions - Justin Baldoni Discusses Creating New Masculine Ideals
221. How To Find The Motivation To Lose Weight And Transform Your Health, with David Specht
220. Feeling Anxious About the Future? This Nostalgia Exercise Could Help You Find Gratitude
219. How the Mind-Body Connection Can Help Heal Chronic Pain
218. How to Start Working Out When You Don't Feel Motivated with Shanna Missett Nelson
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
BPLUS بیپلاس پادکست فارسی خلاصه کتاب