The Resilient Lawyer with Jeena Cho
Business:Careers
In this episode, I am excited to have Megan Zavieh on to talk about mental health and wellbeing: How to pick up on symptoms and handle yourself appropriately.
Megan Zavieh is a lawyer for lawyers, saving careers through attorney discipline defense. She also advises bar applicants on moral character issues and takes moral character appeals to trial. Megan is the creator of The Playbook: The California Bar Discipline System Practice Guide, the only practice guide for defending discipline cases in California. The Playbook is an innovative online platform through which self-represented state bar respondents can meet each other, obtain sample court filings, and access the practice guide.
In addition to defending lawyers, Megan also a dvises them when they want to expand their practices in new business models or through new methods of delivering legal services. She is a speaker on legal ethics and a prolific writer. Her work can be found on Lawyerist, Attorney at Work, and her own blog CalifornaiaStateBarDefense.com.
Topics Covered
The spectrum of mental health issues that plague lawyers, from addiction to depression and more. She also delves into the emotional trauma and baggage that comes with being an effective lawyer. Telltale signs of mental health issues and how mental health issues are sometimes handled within the attorney discipline system (sometimes "help" is worse than not seeking it). How mental health symptoms begin to show at work and how you can stop the spread of problems before it gets too bad for you and your clients. She also talks on thinking about treating time for mental wellness as an investment: a poor mental state can lead to a higher risk of losing clients or malpractice which can have detrimental effects on your career. Do’s and Don’ts when facing disciplinary action and resources for attorneys facing mental health crisis.
For more information on Megan, find her at the following links:
Twitter
Blog
Podcast
Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho
For more information, visit: jeenacho.com
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Transcript
Thanks for joining us on the Resilient Lawyer Podcast. If you’ve enjoyed the show, please tell a friend. It’s really the best way to grow the show. To leave us a review on iTunes, search for the Resilient Lawyer and give us your honest feedback. It goes a long way to help with our visibility when you do that so we really appreciate it.
Thank you and we look forward to seeing you next week.
RL 90: Megan Boyd — Placing Your Mental Health First and Transitioning From Law
RL 89: Dr. Kimberly Jarvis— Career Transition: Opening the Internal Dialogue and Assessing Your Happiness
[Bonus Episode] Having Necessary Conversations
[Bonus Episode] Mindful Pause - Working With Anxiety
RL 88: Nefra MacDonald— Emotional Awareness: Mindfulness' Secret Weapon to Psychological Health
[Bonus Episode] Guided Meditation: Drop In
RL 87: Neha Sampat— Imposter Syndrome: The Mindset and Culture That is Plaguing Lawyers
RL 86: Rhonda Magee — Using Mindfulness to Combat Social Bias
RL 85: Lauren Rad — The Importance of Harboring Creativity as a Lawyer
RL 84: Diane Costigan — Mindfulness and Wellness through EFT
[Bonus Episode] Guided Meditation: Letting Go of Stress and Anxiety
RL 83: Laura Mahr— Neuroscience and Mindfulness: Becoming More Resilient
RL 82: Gina Biegel — Redefining Mindfulness for the Next Generation
RL 80: David Shircliff— Maintaining Well-being and Understanding Emotions in the Courtroom
RL 79: Jen Dawson — Removing the Taboo with Money and Finding Balance Financially
RL 78: Finding Meaning and Purpose
RL 77: Charlotte Tschider — Getting Rid of the Tightrope Between Work and Life
RL 76: Amy M. Gardner — Time Management: Planning for Success
RL 75: Jennifer McClanahan-Flint — Leaning into Diversity
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