Host Brad Kearns covers some interesting topics with great takeaways that can help you with all aspects of healthy living and critical thinking about the ancestral health hot topics of the day.
You hear about: carnivore and carnivore-ish dietary questions; the benefits of continuous glucose monitoring and whether it's necessary if you feel healthy and energetic; the effect of prescription medication on fitness goals and MAF heart rate calculations; should you eat even if you're not hungry; the potential for plant foods to cause gut distress and how to perform a dietary restriction test to determine your level of plant sensitivity; and why is LeBron James still eating egg whites?
Enjoy the show and please email your feedback and questions for future shows to podcast@bradventures.com
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08: Mark Sisson Q&A - Turkey Traditions & Hacks for the Holiday Season
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06: Exploring Your Own Potential with Dr. Michael Gervais
05: Vegan-Turned-Omnivore Yovana Talks Fertility & Internet Fame
04: Mark Sisson Q&A on Entrepreneurship and Mark's Biggest Failures
03: The Link Between Female Health & Fasting with Dr. Mindy Pelz
02: Personalize Your Diet with Microbiome Expert Dr. Tim Spector
01: The Primal Kitchen Story with Mark & Morgan
Mark Sisson & Elle Russ
April King
Dr. Elizabeth Rodgers
Alicia Luciani
Barbara Diaz De Leon
John V. Petrocelli
Leslie Klenke
Dr. Stephanie Estima
Darryl Bosshardt
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