Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
For episode 403 of The Paleo Solution Podcast we have guest Dr. Anthony Jay. Dr. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals that is influencing international laws regarding plastic use and disposal. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”
Show Notes:1:47 – Pre-intro/Summary
3:10 – Dr. Anthony Jay Intro
4:16 – Fertility
6:00 – Ancestral norm and progression of estrogen and testosterone
9:25 – Estrogen vs Atrazine
12:57 – How estrogen works in the body
16:52 – Epigenetic impacts
18:23 – Timeline of exposure effects to artificial estrogen
23:46 – Lifestyle effects
25:12 – Things that cause testosterone to drop
27:12 – Stem Cells
27:40 – Micronutrients causing testosterone drop
31:08 – Sourcing meat, estrogens in meats, and mold estrogen Zearalenone
35:45 – Plastic containers, BPA, and pthalates
40:32 – Soy, flax, and phytoestrogens
46:25 – Biggest sources of artificial estrogens
52:55 – How to get rid of artificial estrogen in your body, and saunas
57:46 – Anthony’s current research
59:40 – Where you can find Dr. Jay
Website: https://www.ajconsultingcompany.com/
Good products to use: https://www.ajconsultingcompany.com/whatiuse.html
Book: Estrogeneration
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The Paleo Solution - Episode 269 - Lily Nichols - Gestational Diabetes
The Paleo Solution - Episode 268 - Dr. Perlmutter
The Paleo Solution - Episode 267 - Adam and Vanessa Lambert
The Paleo Solution - Episode 266 - Pam Schoenfeld and Adele Hite
The Paleo Solution - Episode 265 - Gretchen Rubin - Habits and Happiness
The Paleo Solution - Episode 264 - Abel James
The Paleo Solution - Episode 263 - Left Bank Butchery
The Paleo Solution - Episode 262 - Kate Galliett
The Paleo Solution - Episode 261 - Dr. Fred Hatfield (Dr. Squat)
The Paleo Solution - Episode 260 - Diana Rodgers
The Paleo Solution - Episode 259 - Dr. Amy Myers
The Paleo Solution - Episode 258 - Doug Kechijian
The Paleo Solution - Episode 257 - Tom Furman
The Paleo Solution - Episode 256 - Keith and Michelle Norris - PaleoFX, Training, ARXfit
The Paleo Solution - Episode 255 - Mark Sisson
The Paleo Solution - Episode 254 - Dr. Ruscio - Vitamin D and more
The Paleo Solution - Episode 253 - Chris Kresser - Red Meat and Neu5Gc
The Paleo Solution - Episode 252 - Dr. Terry Wahls - Multiple Sclerosis
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