Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
For episode 403 of The Paleo Solution Podcast we have guest Dr. Anthony Jay. Dr. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals that is influencing international laws regarding plastic use and disposal. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”
Show Notes:1:47 – Pre-intro/Summary
3:10 – Dr. Anthony Jay Intro
4:16 – Fertility
6:00 – Ancestral norm and progression of estrogen and testosterone
9:25 – Estrogen vs Atrazine
12:57 – How estrogen works in the body
16:52 – Epigenetic impacts
18:23 – Timeline of exposure effects to artificial estrogen
23:46 – Lifestyle effects
25:12 – Things that cause testosterone to drop
27:12 – Stem Cells
27:40 – Micronutrients causing testosterone drop
31:08 – Sourcing meat, estrogens in meats, and mold estrogen Zearalenone
35:45 – Plastic containers, BPA, and pthalates
40:32 – Soy, flax, and phytoestrogens
46:25 – Biggest sources of artificial estrogens
52:55 – How to get rid of artificial estrogen in your body, and saunas
57:46 – Anthony’s current research
59:40 – Where you can find Dr. Jay
Website: https://www.ajconsultingcompany.com/
Good products to use: https://www.ajconsultingcompany.com/whatiuse.html
Book: Estrogeneration
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The Paleo Solution - Episode 290 - Cj Hunt - The Perfect Human Diet
The Paleo Solution - Episode 289 - Dr. Richard Maurer - The Blood Code
The Paleo Solution - Episode 288 - Dr. Amy Shah - Immunology
The Paleo Solution - Episode 287 - Amy Berger - Nutrition and Alzheimer's
The Paleo Solution - Episode 286 - Aaron Alexander - Align Therapy
The Paleo Solution - Episode 285 - Paul Jaminet - Q&A
The Paleo Solution - Episode 284 - Dr. Ben Adams - Spirituality
The Paleo Solution - Episode 283 - Chris Martenson - Peak Prosperity
The Paleo Solution - Episode 282 - Dr. Rhonda Patrick - Cell Metabolism and Other Geekery
The Paleo Solution - Episode 281 - Dr. Charles Sydnor - Grass Fed Cows and Sustainability
The Paleo Solution - Episode 280 - Dr. Kirk Parsley - Sleep Cocktail Q&A
The Paleo Solution - Episode 279 - Jamie Scott - The State of Paleo, and AHSNZ
The Paleo Solution - Episode 278 - Charles Mayfield - Training, and Cube Summit
The Paleo Solution - Episode 277 - Whitney Miller - Miss United States to MMA
The Paleo Solution - Katy Bowman - Move Your DNA Q&A
The Paleo Solution - Episode 275 - Coach Sommer (Gymanastic Bodies)
The Paleo Solution - Episode 274 - Laura Schoenfeld MPH, RD
The Paleo Solution - Episode 273 - Prof. Tim Noakes
The Paleo Solution - Episode 272 - Jared Stone - Year of The Cow
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