Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
For episode 403 of The Paleo Solution Podcast we have guest Dr. Anthony Jay. Dr. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals that is influencing international laws regarding plastic use and disposal. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”
Show Notes:1:47 – Pre-intro/Summary
3:10 – Dr. Anthony Jay Intro
4:16 – Fertility
6:00 – Ancestral norm and progression of estrogen and testosterone
9:25 – Estrogen vs Atrazine
12:57 – How estrogen works in the body
16:52 – Epigenetic impacts
18:23 – Timeline of exposure effects to artificial estrogen
23:46 – Lifestyle effects
25:12 – Things that cause testosterone to drop
27:12 – Stem Cells
27:40 – Micronutrients causing testosterone drop
31:08 – Sourcing meat, estrogens in meats, and mold estrogen Zearalenone
35:45 – Plastic containers, BPA, and pthalates
40:32 – Soy, flax, and phytoestrogens
46:25 – Biggest sources of artificial estrogens
52:55 – How to get rid of artificial estrogen in your body, and saunas
57:46 – Anthony’s current research
59:40 – Where you can find Dr. Jay
Website: https://www.ajconsultingcompany.com/
Good products to use: https://www.ajconsultingcompany.com/whatiuse.html
Book: Estrogeneration
Episode 367 - Dr. Ruscio - Gut Microbiome, Pro and Prebiotics, and Thyroid Disease
The Paleo Solution - Episode 366 - Ryan Frisinger - Health Restoration, Genetics, and Methylation
The Paleo Solution - Episode 365 - Shawn Stevenson - Health Recovery, Career, and Sleeping Smarter
The Paleo Solution - Episode 364 - Jason Seib - Body Image and Fat Loss for Women
The Paleo Solution - Episode 363 - Nora Gedgaudas - Primal Fat Burner
The Paleo Solution - Episode 362 - Mind Pump interviews Robb
The Paleo Solution - Episode 361 - Dr. Izabella Wentz - Hashimoto's Protocol
The Paleo Solution - Episode 360 - Wired To Eat Release - 7-Day Carb Test and Q&A
The Paleo Solution - Episode 359 - Dr. Ken Brown - SIBO
The Paleo Solution - Episode 358 - Dr. Dan Han - Neurogastronomy
The Paleo Solution - Episode 357 - Dr. Bill Schindler - Food Foraging, and Evolution of The Human Diet
The Paleo Solution - Episode 356 - Dr Daniel Plews and Prof. Paul Laursen - Heart Rate Variability, and Fueling for Athletes
The Paleo Solution - Episode 355 - Julie and Charles Mayfield - Starting a Sustainable Farm
The Paleo Solution - Episode 354 - Stephan Guyenet PhD - The Hungry Brain
The Paleo Solution - Episode 353 - Dr. Sylvia Tara - The Secret Life of Fat
The Paleo Solution - Episode 352 - Jimmy Moore and Dr. Jason Fung - The Complete Guide To Fasting
The Paleo Solution - Episode 351 - Kamal Patel - Examine.com and Analyzing Studies, Supplements, and Nutrition
The Paleo Solution - Episode 350 - Dr. Ron Rosedale - The State of Medicine, Low Carb, and Diabetes
The Paleo Solution - Episode 349 - Mike Ritter - Career path as a personal trainer and functional diagnostic nutrition practitioner
The Paleo Solution - Episode 348 - Allyson Chrystal - Kid's Health, and Sensory Issues
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