Fitness Simplified with Kim Schlag
Health & Fitness
If you choose to add in these 2 behaviors, weight loss will be easier and, drum roll pleaseđ„, you'll be more successful at it!
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program â Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
Repairing Your Relationship With Food Decades of Strength Ep 13
Decades of Strength Ep. 12: Things We Wish We Knew When We Started
The One Thing You Shouldnât Do When Youâre In Pain with Dr. Jacob Harden
How to Feel Good & Stay on Track When You Travel. Decades of Strength Ep 10
Menopause: Surviving & Thriving
Self Care
You Canât Mess Up
Fitness Isnât One Size Fits All
5 Things Every Middle Aged Woman Needs To Know About Lifting Weights
Fat Loss Essentials Decades of Strength Ep 8
Ep 16 New Yearâs Motivation with Carter Good
Decades of Strength Mythbusters Edition
Greatness Doesnât Just Happen
Goals: How To Make Them & Actually Achieve Them
Calories In Calories Out. Is Weight Loss Really That Simple? With Chad Hargrove
Getting Back on Track After the Holidays - Decades of Strength Ep 5
Pee while running/lifting/jumping? Is that just how it is or is there a solution?
Decades of Strength Ep 4 How to enjoy the holidays, remain sane & still lose weight.
How is Diet Culture Affecting You & Your Children & What You Can Do About It with Dana Suchow
Decades of Strength: Why Being Strong is Fun & Empowering
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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