In this episode, Rich goes deep into 4 elements of CrossFit training that can help you with Hyrox training, when to use it, and how it can not help your Hyrox training.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
TORC Race Recaps - Indian Mud Run, Spartan Fayetteville, DEKAFIT Jax, Hyrox Chicago
161: Ryan Kent
Shaun Stephens-Whale - TORC Ultra Endurance Series.
Dylan Miraglia - Strongman Training for OCR
Nick Ryker - The Comeback (TORC Talk)
157: Ashley Heller - Training Perspective Shifts
Ohio Trifecta, Ohio Ultra, and Hyrox Orlando Recaps with Logan, Mark, and Rich (TORC Talk)
154: Taylor Thomas - Top Five Coaching Mistakes
153: David Magida - Hybrid Training
Catching up with Lauren Longfield - TORC Talk
151: Taylor Kruse - Nervous system training.
Savage Ohio & DEKAFIT West Palm Beach Recap with Logan and Rich (TORC Talk)
149: Kirk DeWindt - High Volume, Low Mileage.
Rich Ryan - DEKAFIT prep (TORC Talk)
147: Cali Schweikhart - Training the Female Athlete
Montana Super Race Recap with Jamie Brusa (TORC Talk)
145: Ian Hosek - Running Form and Biomechanics
Vince Paikowski - 2021 Best Ranger Competition Champion (TORC Talk)
143: Lauren Weeks - Elite Hybrid Training
142: Alex Walker - Spartan Pro with Massive Range.
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