In this episode, Rich goes deep into 4 elements of CrossFit training that can help you with Hyrox training, when to use it, and how it can not help your Hyrox training.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
The inaugural OCR Awards w/ Brakken Kraker and Jack Bauer.
Spartan Race Abu Dhabi Men's Race Recap w/ Mark Gaudet, Logan Broadbent, & Shaun Stephens-Whale
201: DJ Fox - Committing to a singular goal.
200: Veejay Jones - Season reflections and off-season prep.
Spartan Race Abu Dhabi Athlinks Watch Party Extravaganza
Spartan Race Abu Dhabi World Championships Fantasy Draft with Brakken Kraker and Jack Bauer.
Erin Rost - World's Toughest Mudder Race Recap
OCR Stars Final Recap with Dave Claxton.
195: Robert Killian - An unlikely career as OCR athlete.
OCR Stars Grip Gauntlet Recap and Fork in the Road Preview with Dave Claxton.
Nick Ryker - 2021 Season Recap (TORC Talk)
OCR Stars 3-Mile Time Trial Recap and Grip Gauntlet Preview with Dave Claxton.
191: Terra Jackson - Hybrid and Spartan Games Prep.
OCR Stars Preview with Dave Claxton.
Spartan Ultra World Championships and Big Bear Recaps with Mark Gaudet, Annie Dube, and Logan Broadbent
Spartan Race Big Bear USNS Fantasy Draft with Brakken Kraker and Jack Bauer.
187: Chris Semick - How to improve your deadlift
186: Corinna Coffin MS, RD - Nutrition tactics for OCR athletes.
Spartan Tahoe and OCRWC Recaps with Josh Ried, Annie Dube, Logan Broadbent, and Vince Paikowski
184: Aerobic gains and proper strength training planning - Listener Q&A
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