In this episode, Rich goes deep into 4 elements of CrossFit training that can help you with Hyrox training, when to use it, and how it can not help your Hyrox training.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
223: Emma Cook-Clarke - Chasing discomfort for high level results.
Spartan SLO Fantasy Draft Results with Brakken Kraker and Jack Bauer
Cali Schweikhart - Hyrox New York and Hybrid Prep (TORC Talk)
Spartan Fantasy Draft SLO 2022 with Brakken Kraker and Jack Bauer.
219: Jerimiah Mahan - Strength requirements for Hyrox
2022 OCR Season Preview with Brakken Kraker and Jack Bauer
217: Katie Knight - Excelling with massive range
Nerd Talk Ep.2 - Strength Progressions, HYROX testing, and power training.
Lacey Bourgois - The road back from ACL Surgery (TORC Talk)
214: Rylan Schadegg - Injury recovery, dedication, and perspective.
213: Alicia Kueker - Going all on in.
212: Kris Brown - Just talking about stuff.
211: Dylan Scott - Fluid Work Capacity
Hyrox North American Championships Recap with Rich Ryan and Nick Ryker (TORC Talk)
209: Miranda Kielpinski and Michael Suazo
Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.
207: Immie Cross - Tackling your weaknesses
206: David Magida - Hyrox Training for 2022
205: Nutrition to improve performance, Hyrox footwear, and more. Listener Q&A
Annie Dube - Spartan World Championships and 2021 Season Recap
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