Happiness-Matters in Midlife - for Professional Women
Education:Self-Improvement
Series 3 – Episode 1: INTERBEING – Welcome to the start of Series 3 where we’ll be crafting our Wholebeing & expanding our Interbeing through the 3 Relationships that are at the core of Midlife Happiness.
Embrace it all with me in this new Series – all the scientific knowledge, all the wisdom of our ancient traditions, all the learnings from our multi-cultural world to explore the biggest puzzle of them all... through the lens of THE single biggest contributor to happiness in life.
So if you’re feeling jumbled up, puzzled, confused, really busy OR just empty after life has backhanded you with divorce, death, empty nest or retirement, here’s what to do next...
Here’s your journey to uncover what Midlife Happiness means for you, what Midlife Wholebeing is, what Midlife Interbeing is. Here’s where we start to unpuzzle it all together. 3 Core Relationships, 3 Pathways to HOW to actually do it, live it, Be it.
Discover what’s at the middle of your Midlife Happiness... & it’s not the Midlife spread or that persistent muffin top!
Join me to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
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Find Everything at: https://happiness-matters.coach/
#2.17.Bonus – LIVE 🔥 How The Happiness Ladder expands Midlife joy
#2.16.Patterns – How we’ve lost power by Midlife
#2.15.Body – How real is your Mind:Body connection in Midlife?
#2.14.BONUS– Happy & Healthy in Midlife Summit
#2.13.MEDITATION – Midlife Meditation 🧘 Heart Breathing for the best feelings ever! (35 mins)
#2.12.Meditation – Brain waves you want in Midlife – γ β α θ δ
#2.11.Brain – Why you really want a RAS in your Midlife
#2.10.Bonus – LIVE 🔥 Thoughts on Meditation this Buddha Day
#2.9.Meditation – Midlife Meditation 🧘♀️ Belly Breathing for anxiety & insomnia (15 mins)
#2.8.Bonus – Happiness Habits Challenge (Julia’s personal favourites)
#2.7.Patterns – Why your Midlife is the way it is!
#2.6.Body – Your body’s in-built Midlife Red Flag System
#2.5.MEDITATION – Midlife Meditation: 3 Breaths expanded - 20 mins
#2.4.MEDITATION – Midlife Meditation: 3 Breaths to get you started - 5 mins
#2.3 Meditation – 3 Breaths to change everything in your Midlife
#2.2.Brain – Midlife Brains: Reptiles or what?
#2.1.Overview - Coaching your puzzled Midlife brain for Wholebeing Happiness!
#2.0.TRAILER - Welcome to your Midlife Happiness, no matter what!
#1.64.REVIEW – Puzzling Your Happiness
#1.63.REVIEW – Balance & your Right to Disconnect
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