In episode 80 of the podcast, weightlifting coach Travis Mash sits down to to talk about the science of "post activation potentiation" and how it can be applied to hitting new PRs and breaking through plateaus. We discuss this theory along with many other topics related to training, Travis’ recent venture back to school to pursue his doctorate, stating a new weightlifting team, and much more...
If you'd like to learn more from Travis and see his many E-books, check out this link: https://www.mashelite.com/squatu/
3 Shoe Features You NEED To Know About
Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn)
We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan)
Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn)
Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)
She Started Lifting at 70 Years Old! (Interview with Joan MacDonald)
Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting
Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)
Blood Flow Restriction Training? (WHAT it is and WHY use it)
How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn)
Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson)
The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)
How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast)
Do Tight Hamstrings Create Back Pain?
How To Become A Great Coach (Mind Pump Interview)
Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)
How to Build Complete Athletes With Proper Programming (feat. Joe Kenn)
Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)
Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)
Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)
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