Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
Previous episode with Lisa here
Episode highlights:
- Why do we feel so out of control around food?
- Is emotional eating a form of food addiction?
- Why we emotionally eat
- Childhood trauma & emotional eating
- What to do if you have an urge/craving
- CBT, hypnosis, therapy, etc.
- Tips for the holidays
- Book recommendations
-& more!
Lisa helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill.
Connect with Lisa:
- Instagram: @wellbalancehealth
- Website: wellbalancehealth.com
- Emotional Eating Waitlist
Connect with Alex:
- Only a couple spots left to work with me! Accepting new clients worldwide - work with me here
- Bye Bye Cramps Online Course
- Suggest new guests/topics for the podcast here
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Tips for Gut Health, SIBO and IBS with Emily Dawson
Morning Routine for Healthy Hormones
Become More Successful by Changing Your Thought Patterns with Kim Irving
Supplements for Each Trimester of Pregnancy
How to Eat for Your Cycle to Balance Your Hormones
Birth Control & Gut Health
Everything You Need to Know About Vitamins & Supplements with Sarah Keal
The 4 Types of PCOS: How to Know Which One You Have & How to Treat It
How Toxins Play a Role in Weight Gain, Hormone Imbalance & Detoxification with Kate Boyle
Nutrition for Preconception, Pregnancy, and Postpartum with Solaine Douglas
5 Tips for a Healthy Period
How Food Influences Your Gut & Mental Health with Leslie Stevens
What Your PMS Type Says About You
How to Know When to Leave Your Job & Find a Career You Love with Jenna Greco
The Best Supplements for Balancing Hormones
Tips to Heal Adrenal Fatigue
The Truth About the Birth Control Pill
Intro to Cycle Syncing
Eating for Healthy Hormones
Endocrine Disruptors Could be the Cause of your Hormone Imbalance
Create your
podcast in
minutes
It is Free
The Menopause Coach
As a Woman
Breast Assured
Beyond Beautiful Birth
Morning Meditation for Women