We KNOW we feel better after yoga, yet it’s still so crazy hard to make it to the mat consistently at the same time, every single day. Beyond “wake up earlier” and “budget more time in your schedule,” what big energetic shifts and practices to do we to pursue to make daily yoga a reality in 2019? I go deep in this podcast. Listen to how I did it and my advice for you!
Resources Mentioned: 40 Day Kriya at UpliftedYoga.com
FREE 14 Day Chakra Challenge with Sivana Spirit happening now: http://www.brettlarkin.com/elemental
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!
Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only
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Ayurveda + the Energetics of Food with Sahara Rose [Episode 230]
Ayurveda for the Modern Kitchen with Sahara Rose [Episode 229]
Feng Shui Best Practices Continued! with Amanda Gates [Episode 228]
Feng Shui Best Practices with Amanda Gates [Episode 227]
Stop Teaching Yoga & Become a Vessel with Brett Larkin [Episode 226]
Spiritualizing Grief & Loneliness with Akshata Sheelvant [Episode 225]
How to Write Your Compelling Yoga Teacher Bio with Brett Larkin [Episode 224]
Network Marketing + Yoga with Bec Hilton [Episode 223]
Ignite Your Intuition – Live Muscle Test with Bree Melanson [Episode 222]
Clear Blocks to Money + Love + Health with Bree Melanson [Episode 221]
Detoxing Uncensored with Josh Macin [Episode 220]
Insanity, Ayahuasca and Recovering from Depression with Josh Macin [Episode 219]
All About Reiki with Kristi Kuttner [Episode 218]
Self Care and Self Love with Kristi Kuttner [Episode 217]
Gluten or Gluten-Free in Ayurveda with Akshata Sheelvant [Episode 216]
Revamp Your Savasana with Brett Larkin [Episode 215]
Bring the Yamas & Niyamas into Your Workday with Awilda Rivera [Episode 214]
Slow Down and Do Less with Brett Larkin [Episode 213]
How to Coach Yourself Through Mental Obstacles in Yoga with Awilda Rivera [Episode 212]
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