We KNOW we feel better after yoga, yet it’s still so crazy hard to make it to the mat consistently at the same time, every single day. Beyond “wake up earlier” and “budget more time in your schedule,” what big energetic shifts and practices to do we to pursue to make daily yoga a reality in 2019? I go deep in this podcast. Listen to how I did it and my advice for you!
Resources Mentioned: 40 Day Kriya at UpliftedYoga.com
FREE 14 Day Chakra Challenge with Sivana Spirit happening now: http://www.brettlarkin.com/elemental
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!
Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only
Head, Heart, and Hoo-Ha: A Guide to Dating with Integrity - Conversation with Laurie Gerber [Episode 191]
How Yoga Can Fuel Your Personal Recovery - Conversation with Danni Pomplun [Episode 190]
Secrets to Taking Flight: Arm Balances & Inversions - Conversation with Danni Pomplun [Episode 189]
The Yoga Sutras, Tantra & the Chakras: Understanding these Connections - Conversation with Michelle S. Fondin [Episode 188]
Chakra Healing for Vibrant Energy - Conversation with Michelle S. Fondin [Episode 187]
Your Yoga Practice Might Not Be “Embodied” (and Why it Should Be) - Conversation Continued with Mark Walsh [Episode 186]
Your Yoga Practice Might Not Be “Embodied” (and Why it Should Be) - Conversation with Mark Walsh [Episode 185]
Lunar Abundance: Cultivating Joy Using the Phases of the Moon - Conversation Continued with Ezzie Spencer PhD [Episode 184]
Lunar Abundance: Cultivating Joy Using the Phases of the Moon - Conversation with Ezzie Spencer PhD [Episode 183]
Writing as a Path to Awakening - Conversation Continued with Albert Flynn DeSilver [Episode 182]
Writing as a Path to Awakening - Conversation with Albert Flynn DeSilver [Episode 181]
The Art of Difficult Conversations - Conversation Continued with Beth Weissenberger [Episode 180]
Aligning Thought and Action for Exponential Results - Conversation with Beth Weissenberger [Episode 179]
Yoginis & “Natural” Childbirth – Tools, Insights & Setting Expectations - Conversation with Izzy Adair [Episode 178]
Ayurvedic Must-Knows: Coffee, Smoothies & Sustainability - Conversation with Izzy Adair [Episode 177]
Hot & Naked – Nude Yoga to Unveil the Authentic Self - Conversation Continued with Yogi Aaron [Episode 176]
Hot & Naked – Nude Yoga to Unveil the Authentic Self - Conversation with Yogi Aaron [Episode 175]
Secrets of Ayurveda: Bliss & Spiritual Revelation through Your Menstrual Period - Conversation Continued with Akshata Sheelvant [Episode 174]
Secrets of Ayurveda: Bliss & Spiritual Revelation through Your Menstrual Period - Conversation with Akshata Sheelvant [Episode 173]
Recreate Your Own Life - Becoming the Hero of Your own Story - Conversation Continued with Ronnie Landis [Episode 172]
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