UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this second episode of my new limited series, allow me to introduce you to the three Rs of emotions, and offer you three different ways of handling those negative feelings when they pop up (along with a sneak peek of my upcoming book, Take Back Your Brain!)
Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
161. Anticipatory Stress (Insomnia, Public Speaking, etc.)
160. Your Self Story & DEI Update
159. You Are Not the Reference Point
158. Giving Yourself Permission
157. Election Emotions (2020 Politics & Beyond)
156. Victim Blaming & Self-Shaming
155. Resourcefulness vs. Resourcelessness
154. Ghost Patterns - Anxiety, Fixation & Survival
153. Copenhagen & Croissants
152. Hope & Commitment
151. Maximalism
150. Compromising: How and When
149. Diet Culture, Internalized Oppression, & Fat Bias - My Story
148. Intuition
147. Listener Q&A Vol. 17
146. Using TW Against Yourself
145. Mental Flexibility
144. Get Out of Other People's Models
143. Radical Self-Love & Self-Care
142. Are You Underacting or Overacting?
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