UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this second episode of my new limited series, allow me to introduce you to the three Rs of emotions, and offer you three different ways of handling those negative feelings when they pop up (along with a sneak peek of my upcoming book, Take Back Your Brain!)
Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
141. Closure
140. Selling Yourself on Your Thoughts
139. Let's Talk About Sex Vol. 2
138. Let's Talk About Sex Vol. 1
137. Defensiveness & Shame
The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)
136. Anti-Racist Thought Work for White People
TW & Anti-Racism Resources + Free Coaching Call
135. Embrace the Suck
134. A Year of Thought Work Vol. 3 - Money, Money, Money
133. Your Financial Value & Worth
132. Pleasure First Principle
Bonus Podcast With Brooke Castillo
131. A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice
130. The What If Parade
Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)
129. A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19
This Is Your Life (Turn Panic Into Peace Series #10)
Live Coaching: Relationships, Productivity & Health Anxiety During a Pandemic (Turn Panic Into Peace Series #9)
128. Boredom
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Good Mood Revolution
The Happiness Lab with Dr. Laurie Santos
Chasing Life
From Where We Stand: Conversations on race and mental health
Radio Headspace
Optimal Living Daily - Personal Development & Self-Improvement