UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this second episode of my new limited series, allow me to introduce you to the three Rs of emotions, and offer you three different ways of handling those negative feelings when they pop up (along with a sneak peek of my upcoming book, Take Back Your Brain!)
Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)
Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7)
Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)
127. How to Know What You Want
Creating Productivity + Connection (Turn Panic into Peace Series #5)
Why Mental Health Matters Most (Turn Panic into Peace Series #4)
How to Feel Better (Turn Panic Into Peace Series #3)
126. Anxiety and Control
Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)
Your Brain In A Pandemic (Turn Panic Into Peace Series #1)
125. Choose Your Own Adventure
UFYB Bonus: Pandemic Panic (UPDATED)
124. Self-Improvement Shame
123. Your Brain on Patriarchy
122. Silver Linings + Positive Spin
121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship
120. Five Years of Thought Work Part 2: Family & Romantic Relationships
119. Five Years of Thought Work Part 1: Body, Work & Money
118. Empathy & Other People’s Models
117. Result-Entitlement
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