In episode 139, I speak with Alice Light, a runner who is soon to be an Integrative Health coach and nutritionist. You can follower her on Instagram @alice.light.731 she is soon launching www.byalicelight.com where you can find information about her journey and work.
This episode carries a trigger warning talking about rape, suicide and mental health. Don’t worry, we don’t go into too much detail in respect of the three points. But if this is an uncomfortable topic for you, please be mindful of this. If any of the topics relate to you, please do take care of yourself and get the help that you need. Please don’t suffer in silence. Speak to someone.
In this episode, we go back to the start and talk about Alice’s background. We then move onto the challenges that she has encountered. We then conclude with where she is today and the amazing steps that she’s taking forward in her life.
It is a really inspiring conversation which shows how running, or movement can be the base for people to grow and express themselves in other areas of their life.
Thank you to Tracksmith, who supported this episode and thank you to my patrons who support the show. Please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com
#15 - Race directors - How are they navigating CV19?
#14 - Liz Warner, Run to Reach - 30 Marathons before turning 30 to support NGOs that empower women
#13 - Hugh Brasher, Event Director of London Marathon Events
#12 - Aoife Cooke, Irish National Marathon Champion, 2:32:34
#11 - Karina Junker, Hollywood Actress & 18 time Marathoner and Pacer
#10 - Heidi Bye Svartangen, Ultra Runner, Entrepreneur, Mum, Healthcare Professional, Race Director
#9 - How you can run more efficiently, with Coach Mike Antoniades
#8 - Winthrope Wellington, 2:43 Marathoner
#7 - Amritpal Ghatora, 2:51 Marathoner & Six Star Finisher
#6 - Ian Morgan, Ultra Runner
#5 - How to reduce anxiety and stay socially connected during CV19 - Psychotherapist Vida Weinstein
#4 - Kieran Alger, Sub 3 Marathoner, Ultra Runner & Running Journalist
#3 - Coronavirus: Physiotherapy Q&A How to become a stronger runner Ft. Adrian D’Costa
#2 - Coronavirus: How to strengthen your mental focus for your running Ft. Duncan Foster
#1 - Coronavirus: How to run safely and stay motivated Ft. Coach John
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