In episode 139, I speak with Alice Light, a runner who is soon to be an Integrative Health coach and nutritionist. You can follower her on Instagram @alice.light.731 she is soon launching www.byalicelight.com where you can find information about her journey and work.
This episode carries a trigger warning talking about rape, suicide and mental health. Don’t worry, we don’t go into too much detail in respect of the three points. But if this is an uncomfortable topic for you, please be mindful of this. If any of the topics relate to you, please do take care of yourself and get the help that you need. Please don’t suffer in silence. Speak to someone.
In this episode, we go back to the start and talk about Alice’s background. We then move onto the challenges that she has encountered. We then conclude with where she is today and the amazing steps that she’s taking forward in her life.
It is a really inspiring conversation which shows how running, or movement can be the base for people to grow and express themselves in other areas of their life.
Thank you to Tracksmith, who supported this episode and thank you to my patrons who support the show. Please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com
#129 - Running the Whalers' Great Route Ultra-Trail in the Azores
#128 - Me, Autism, Mental Health and Running
#127 - Why I Run with Erin Azar and Ayo Akinwolere
#126 - 2 Pro Mental Strategies to Race the Mile With Sam Lloyd-Perks
#125 - Sharada Maddox - on becoming one of the all-time Best African American Female Marathoners
Moment #3 - The Boston Marathon, Dave McGillivray race director
#124 - How to remain resilient in the face of adversity with Brian Wood MC
#123 - How to run your fastest mile coached by Nick Willis
#122 - Rose Harvey on a 2:27 marathon, World Championship qualifying time
#121 - Phily Bowden on a 2:34 marathon debut
#120 - Sara Hall on setting the US Half Marathon record
#119 - The Best of The Pioneers (Part One)
Moment #2 - How to impact your community for the better
#118 - Courn Ahn - Using your creativity as a way to create change in your community
Moment #1 - Making the best next step after hitting rock bottom
#117 - Arman Vestad: From crime to becoming a runner - One Man Reformed Through The Power of Sport
#116 - Ask Marcus Anything #1
#115 - Carla Molinaro - How To Fail Forward
#114 - Mike Wardian - Exploring why we run
#112 - Abdi Abdirahman - How to overcome adversity, lessons from a five-time Olympian
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