In episode 139, I speak with Alice Light, a runner who is soon to be an Integrative Health coach and nutritionist. You can follower her on Instagram @alice.light.731 she is soon launching www.byalicelight.com where you can find information about her journey and work.
This episode carries a trigger warning talking about rape, suicide and mental health. Don’t worry, we don’t go into too much detail in respect of the three points. But if this is an uncomfortable topic for you, please be mindful of this. If any of the topics relate to you, please do take care of yourself and get the help that you need. Please don’t suffer in silence. Speak to someone.
In this episode, we go back to the start and talk about Alice’s background. We then move onto the challenges that she has encountered. We then conclude with where she is today and the amazing steps that she’s taking forward in her life.
It is a really inspiring conversation which shows how running, or movement can be the base for people to grow and express themselves in other areas of their life.
Thank you to Tracksmith, who supported this episode and thank you to my patrons who support the show. Please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com
#149 - Fiona English - Changing the Boston Marathon deferral policy
#148 - What to Know About Running and Your Heart with Dr Harkin
#147 - Andy Waterman - Lessons from a sub 2:40 marathoner
#146 - Valencia Marathon Sub 3 - Diary of the weekend
#145 - Ask me anything episode hosted by Matt Chittim
#144 - Corey Joyner - Your best days are ahead
#143 - Which is the best race of the six World Marathon Majors?
#142 - Kate Jayden, world record holder, & endurance athlete tells her story about neurodiversity
#141 - Coaching Simon Fearon to his first Sub 3 hour marathon
#140 - Joan Benoit Samuelson and Liz Yelling - London Marathon 2022
#138 - Berlin Marathon - The Buildup
#137 - How to fuel your marathon training with Laura Tilt (Registered Dietitian)
#136 - How running can change your life - Shareefa J
#135 - How to run a faster marathon - Matt Fox - Founder Sweat Elite
#134 - How did you become YOU - Conversations in running with Jordan Thomas
#133 - How to Prepare a Marathon Training Plan with Coach Elisabeth Scott (Marathon Training Series)
#132 - Ali Lavender - On turning a setback into a set up.
#131 - Ingrid Walters - On becoming one of the all-time Best African American Female Marathoners
#130 - Marathon Training Series: How to Plan Your Maurten Marathon Fuelling Strategy
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