In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body.
Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home tips that we can all do to keep our bodies healthy and active.
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Friday Five: Menopause health with Dr Radhika Vohra
Pain and prejudice with Gabrielle Jackson
Friday Five: Our brand new brain health e-book
Languages of loss with Sasha Bates
Friday Five: Sepsis and how to spot it, with Dr Ron Daniels
Beat brain fog with Dr Sabina Brennan
Friday Five: Progress for menopause, with Dr Louise Newson
The Immune Mystery with Dr Anita Kass
Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra
Why we eat too much with Dr Andrew Jenkinson
Friday Five: The shocking truth about sugar and help for hay fever
Friday Five: What you need to know about testosterone, with Dr Zoe Hodson
Friday Five: A HRT update with Dr Zoe Hodson
Friday Five: Weight loss tips from the experts
Lose weight and feel great after 40, with Sam Rice
Friday Five: Liz's wellbeing journey
Eating after pregnancy with Dr Harriet Holme
Friday Five: The truth about 'five-a-day', with Dr Zoë Harcombe
How to be happy, with Mo Gawdat
Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra
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