In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body.
Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home tips that we can all do to keep our bodies healthy and active.
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Friday Five: Wellbeing benefits of powerful plants, with Sebastian Pole
Friday Five: Wellbeing advice on exercise, mental health and menopause
Friday Five: How to stick to your New Year’s resolutions
Friday Five: A wellbeing Christmas family special
Friday Five: Tips for those struggling at Christmas, with Dr Sophie Mort
Friday Five: Gynaecological cancers and the natural beauty of pearls
Friday Five: Doctors get cancer too, with Dr Philippa Kaye
Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati
Friday Five: Tweakments and HRT update
Friday Five: Bio-hacking to live well for longer, with Ed van Harmelen
Friday Five: Histamine intolerance, viral research and nutrition, with Dr Tina Peers
Friday Five: Tackling toxic waste and single-use plastics
Navigating eating challenges with Jane Clarke
Friday Five: The truth about cruelty-free beauty, with Michelle Thew
The Menopause Manifesto with Dr Jen Gunter
Friday Five: Testosterone and menopause, with Dr Radhika Vohra
Men’s health and the ‘manopause’ with Dr Jeff Foster
Friday Five: Menopause, mental health and treatment updates, with Dr Louise Newson
Understanding learning and behavioural difficulties with Sarah Warley
Friday Five: Pain management for migraine, with Dr Katy Munro
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